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Close-up of freshly baked, golden-brown dinner rolls with a soft, fluffy interior.
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5 from 1 vote

Air Fryer Dinner Rolls Recipe

These high-protein air fryer dinner rolls are made with just 5 ingredients featuring Greek yogurt as the big protein add! They take 15 minutes to make and have 8g protein per roll.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side
Cuisine: American
Keyword: air fryer dinner rolls
Servings: 9
Author: Lee Funke

Ingredients

Instructions

  • Preheat the air fryer to 325℉.
  • Place the flour, baking powder, and sea salt into a bowl and whisk to combine. Add the yogurt and stir with a wooden spoon or silicone spatula.
    A wooden spoon rests in a glass bowl filled with a mixture of flour and a white ingredient, likely dough, on a textured countertop.
  • Turn the dough onto a floured work surface and form into a ball. Separate into 9 pieces, about ⅓ cup each. Roll each piece into a ball.
    Nine dough balls on a floured surface, arranged in a 3x3 grid.
  • Line the air fryer basket with parchment paper and place the dough balls on top.It is okay if they are touching.
    An air fryer basket lined with parchment paper holds eight uncooked dough balls in a circular arrangement.
  • Brush each ball with the whisked egg. Bake for 15-20 minutes.
    A hand brushes egg wash on dough balls arranged in an air fryer basket lined with parchment paper.
  • Allow to cool for 10 minutes before you serve.
    Golden brown homemade rolls arranged in a circular pattern inside an air fryer basket on a gray surface.

Video

Notes

  • We tested this with both 5% and 0% plain Greek yogurt as well as skyr yogurt, and all options worked great.
  • You can use melted butter to brush the top of the rolls instead of eggs.
  • We do not recommend using a silicone liner for this recipe.

Nutrition

Calories: 136kcal | Carbohydrates: 23g | Protein: 8g | Fat: 1g | Fiber: 1g | Sugar: 2g