Avocado Tuna Salad Sandwich
Healthy tuna salad lovers, meet your new favorite sandwich! This avocado tuna salad sandwich is packed with protein and fresh greens, and served on a whole wheat everything bagel. Pair with your favorite veggies or tortilla chips, and lunch is served!
Servings: 6
Ingredients
Avocado Tuna Salad
- 20 oz. white Albacore Tuna canned in water (we used 4 5-oz. cans)
- 2 large avocados pitted and chopped
- 1/4 large red onion sliced
- 1/4 cup fresh chopped cilantro
Dressing
- 1/4 cup olive oil
- 2.5 tablespoons fresh lime juice
- 1/2 teaspoon honey
- 1 teaspoon apple cider vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Sandwich
- 6 whole wheat everything bagels
- 12 tablespoons cream cheese
- 3 cups alfalfa sprouts
Instructions
For the Avocado Tuna Salad
- First, make the avocado tuna salad. You can find the instrucitons HERE.
For the Avocado Tuna Salad Sandwiches
- Spread a thin layer of cream cheese evenly across all 6 bagels.
- Place sprouts evenly on 1 slice of each of the 6 bagels.
- Spread the avocado tuna salad evenly on the other slice of all 6 bagels. Place the sprout covered bagel slice on top of the avocado tuna salad covered bagel slice.
- Serve with your favorite veggies or tortilla chips.
- Enjoy!
Notes
- If you are meal prepping this recipe to eat at a later time, wait to add the avocado to the salad until you are ready to eat. The avocado will brown and get slimy if you add it in right away!
- Nutrition includes 1 Dave's Killer Bread Everything Bagel per serving.
Nutrition
Calories: 620kcal | Carbohydrates: 58g | Protein: 36g | Fat: 32g | Fiber: 9g | Sugar: 6g