BLT Chicken Salad
This BLT Chicken Salad offers a fun twist on the traditional chicken salad! Get that perfect BLT flavor with shredded chicken, Greek yogurt, bacon, tomato slices and kale. You can't go wrong with this healthy lunch!
Servings: 4
Ingredients
- 1 lb. cooked shredded chicken breast
- 6 slices of bacon chopped
- 1 cup cherry tomatoes halved
- 1/4 cup red onion finely diced
- 1 cup chopped kale deboned
- 1 teaspoon olive oil
- 1/2 cup plain Greek yogurt
- 1 teaspoon ranch seasoning
- 1/2 tablespoon lemon juice
- 1/2 teaspoon vinegar-based hot sauce or more, to taste
Instructions
- First, make your massaged kale. Place kale into a medium bowl and drizzle on a teaspoon of olive oil. Then, use your hands to massage the oil into the kale for 3-5 minutes or until the kale becomes wilted and broken down.
- Place shredded chicken, bacon, cherry tomatoes, red onion, and massaged kale into a large bowl. Mix and set aside.
- Create the sauce by mixing together plain Greek yogurt, ranch seasoning, lemon juice, and hot sauce.
- Add sauce to the shredded chicken mixture and mix until combined.
Notes
Storage: This BLT chicken salad will keep refrigerated for 4 to 5 days.
Nutrition
Calories: 229kcal | Carbohydrates: 6g | Protein: 30g | Fat: 10g | Fiber: 1g | Sugar: 3g