Chocolate Pumpkin Muffins (No oil!)
Make chocolate pumpkin muffins with no oil using white whole wheat flour, pumpkin puree, brown sugar, eggs, and fall spices.
Servings: 22
Ingredients
Dry
- 1.5 cups white whole wheat flour
- 1/2 cup cocoa powder
- 1/2 cup light brown sugar or coconut sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- 2/3 cup dark chocolate chips
Wet
- 1/3 cup apple sauce unsweetened
- 1 cup pumpkin puree
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
- 2 large eggs large
- 1 cup plain, unsweetened almond milk
Instructions
- Preheat oven to 350ºF and line a muffin tin with cupcake liners. Spray with coconut oil cooking spray.
- Place dry ingredients in a large bowl and whisk. Place wet ingredients in a medium size bowl and whisk. Add wet ingredients to dry and whisk until combined.
- Fill muffins about 3/4 of the way full. Then, sprinkle on a few more chocolate chips.
- Bake at 350ºF for 18-22 minutes or until you do the toothpick test and it comes out clean.
- Let cool for 15 minutes. Sprinkle with sea salt and enjoy!
Video
[adthrive-in-post-video-player video-id="N5QxUU56" upload-date="2018-09-16T09:00:00.000Z" name="Chocolate Pumpkin Muffins" description="Get the most moist chocolate pumpkin muffins without using any oil at all! These muffins are 100% whole wheat, refined sugar free, and the perfect afternoon snack."]
Notes
- Nutrition facts are when using whole-wheat flour
Nutrition
Calories: 109kcal | Carbohydrates: 20g | Protein: 2g | Fat: 3g | Fiber: 3g | Sugar: 11g