Crispy Pan Fried Tofu Recipe
This pan-fried tofu recipe is perfect for anyone looking for a tasty and easy way to add more plant-based protein to their diet. The crispy texture and savory flavor make it a great addition to salads, stir-fries, or as a snack on its own.
Servings: 4
Ingredients
- 16 oz firm or extra firm tofu drained
- 2 tablespoons cornstarch
- 1 teaspoon kosher salt
- 3 tablespoons avocado oil
Instructions
- Slice the tofu in half lengthwise and wrap it in a paper towel or tea towel. Set a heavy pan on top of the tofu for about 1 hour.
- Slice the tofu into 1-inch cubes and add them to a large bowl.
- Add the cornstarch and salt to the bowl and toss until all the tofu pieces are coated.
- Heat avocado oil in a large skillet over high heat until it is very hot. Use tongs to place the tofu in the oil. Be careful, the oil may splatter. Once all of the tofu is in the pan gently move around each piece of tofu to be sure it doesn’t stick to the pan.
- Fry the tofu for 2-3 minutes on each side of the tofu or until golden brown. Be patient, it’s worth it.
- Remove the tofu from the pan and season with salt.
Video
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Notes
- Tofu: Use firm or extra-firm tofu for best results. Silken tofu is too delicate for pan-frying.
- Prevent the tofu from sticking: Use a non-stick pan and heat the oil before adding the tofu. This will prevent the tofu from sticking to the pan.
Nutrition
Calories: 170kcal | Carbohydrates: 6g | Protein: 8g | Fat: 13g | Fiber: 0.1g | Sugar: 1g