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A slice of pumpkin dessert topped with whipped cream and granola on a plate, with a fork beside it. A small portion is missing from the dessert.
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4 from 1 vote

High Protein Pumpkin Bars Recipe

Creamy, moist, and packed with fall flavor, these high protein pumpkin bars are a delicious dessert packed with protein and nutrients. Made with simple ingredients, these bars are easy to make and perfect for any occasion.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Desserts
Cuisine: American
Keyword: baked yogurt pumpkin bars
Servings: 9
Author: Emily Richter

Ingredients

Instructions

  • Preheat the oven to 350℉ and line an 8x8-inch baking dish with parchment paper.
  • Add the yogurt, pumpkin puree, brown sugar, eggs, vanilla extract, and pumpkin pie spice into a large bowl and whisk together.
    A glass mixing bowl containing raw eggs, sour cream, pumpkin puree, brown sugar, and spices, ready to be mixed.
  • Transfer the yogurt mixture to the baking dish and place in the oven. Bake for 30 minutes. There should still be a slight jiggle in the center of the pie.
    Hands pouring orange batter from a bowl into a parchment-lined baking tin.
  • Let the baked yogurt cool for 10 minutes.
    A square pan with a light golden-brown baked cake lined with parchment paper on a textured, light-colored surface.
  • Serve with granola and a drizzle of maple syrup.
    A hand pours syrup from a small jug onto a slice of cheesecake topped with whipped cream and granola. A fork and a napkin lie beside the plate.

Video

Notes

  • This recipe is written to be served warm, but can definitely be served cold. Add a dollop of whipped cream to make it more desserty. If you serve this cold, wait to top until ready to serve.
  • Maple syrup can be used in place of brown sugar in this recipe.

Nutrition

Calories: 156kcal | Carbohydrates: 29g | Protein: 9g | Fat: 2g | Fiber: 1g | Sugar: 22g