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kale smoothie in a mason jar
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4.82 from 22 votes

Kale Smoothie Recipe

Pack in the protein and nutrients with this delicious kale smoothie recipe made with banana, flax, kale, and orange juice.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Smoothies
Cuisine: American
Keyword: kale smoothie
Servings: 2
Author: Emily Richter

Ingredients

  • 2 cups frozen bananas
  • 2 cups packed chopped kale
  • 1 tablespoon flaxseed meal
  • 2 Medjool dates pitted
  • optional: 1/2 teaspoon fresh grated ginger
  • 1.5 cups orange juice

Instructions

  • Place all ingredients in a high-speed blender.
    ingredients in blender.
  • Blend on high until smooth. Option to add more orange juice as needed to thin things out.
    kale smoothie in blender.
  • Serve smoothie immediately and top with your favorite toppings.
    serving kale smoothie.

Nutrition

Calories: 326kcal | Carbohydrates: 76g | Protein: 6g | Fat: 3g | Fiber: 10g | Sugar: 50g