Peanut Butter and Jelly Fat Bombs
These Crunchy Peanut Butter and Jelly Fat Bombs are made with everyone's favorite peanut butter and jelly combination! They are a healthier, protein-packed, keto dessert that you can meal-prep for the week. They are naturally sweetened and super easy to prepare!
Servings: 12
Ingredients
Peanut Butter Layer (bottom layer)
- 2/3 cup all-natural peanut butter creamy
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup or 1/4 teaspoon liquid stevia for keto option
- 1/4 cup peanuts chopped (+more for topping)
- sea salt to taste
Jelly Layer (top layer)
- 1/4 cup jelly or preserves any kind will work! or keto friendly jam
Instructions
- First, line muffin tin with nonstick cupcake liners and set aside.
- Prepare the peanut butter layer by placing peanut butter, melted coconut oil, vanilla, maple syrup, and chopped peanuts into a medium-size bowl and mix until combined.
- Using a tablespoon as your scoop, scoop a heaping tablespoon of batter into each muffin liner. Repeat until you've evenly distributed into 12 liners. Set aside.
- Prepare jelly drizzle by placing jelly into a small bowl and microwaving for 30 seconds to a minute. Stir.
- Carefully drizzle 1 teaspoon of jelly over the top of each peanut butter cup. Use a fork or toothpick to swirl the jelly into the peanut butter.
- Top with additional chopped peanuts and place in freezer for 20 minutes or until firm.
- Enjoy!
Video
[adthrive-in-post-video-player video-id="czbXlPSi" upload-date="2018-04-28T13:15:09.000Z" name="Crunchy Peanut Butter and Jelly Cups" description="These Crunchy Peanut Butter and Jelly Cups are made with everyone’s favorite peanut butter and jelly combination! They are a healthier, protein-packed snack that you can meal-prep for the week. They are naturally sweetened and super easy to prepare!"]
Notes
- If your batter isn't easily poured into the cupcake tin, add more melted coconut oil. You do not want your batter to be too thick and sometimes thickness is dependent on how oily your nut butter is.
- Option to replace maple syrup with honey or liquid stevia.
- Option to replace peanut butter with any other nut butter such as cashew or almond.
- Store in the freezer for up to 3 months.
Nutrition
Calories: 131kcal | Carbohydrates: 11g | Protein: 4g | Fat: 9g | Fiber: 9g | Sugar: 8g