Porridge
This deilcious porrdige recipe is made with ground seeds, oats, and other nutritious ingredients. Top this creamy breakfast with your favorite nut butter and fruit.
Servings: 4
Ingredients
Porridge Mix
- ⅔ cup old-fashioned rolled oats
- ⅓ cup raw unsalted pumpkin seeds
- ⅓ cup raw unsalted sunflower seeds
- ⅛ cup chia seeds
- 1 tablespoon pumpkin pie spice or chai spice mix
- ¼ cup maple syrup
- 1.5-2 cups of almond milk or oat milk +more if desired
Toppings
- ¼ cup blueberries
- 1 tablespoon drippy peanut butter
- Sprinkle chia seeds
- Sprinkle of salt
- Pad of butter
Instructions
- Using a coffee bean grinder or a food processor, separately grind the oats, pumpkin seeds, and sunflower seeds to a coarse powder. Some whole oats and seeds will remain and that’s ok. *If you are meal-prepping the porridge for the week see the instructions below.
- Transfer to a small pot on the stovetop, add chia seeds, spices, maple syrup, and milk, and stir. Cover the pot and bring the porridge to a simmer over medium heat for about 10 minutes, string often.
- Transfer to four bowls and top with blueberries, peanut butter, chia seeds, and salt. Serve immediately.
Notes
- If you are meal-prepping this porridge for the week. Add the ground oats, pumpkin seeds, and sunflower seeds to a jar. Add the chia seeds and spices to the jar and mix. For a single serving, add about 2 tablespoons of the porridge mix to the pot with about ½ cup of milk. Continue with the instructions in the method.
- The amount of milk you use may vary depending ingredients and what texture you like in your porridge. For a soupier porridge add more milk.
Nutrition
Calories: 234kcal | Carbohydrates: 42g | Protein: 5g | Fat: 6g | Fiber: 5g | Sugar: 21g