Pumpkin Greek Yogurt Dip - Fit Foodie Finds

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a person is dipping a pretzel into a bowl of pumpkin yogurt dip.

5 from 1 vote

Pumpkin Greek Yogurt Dip

You only need 4 ingredients to make this easy pumpkin yogurt dip -- canned pumpkin, maple syrup, Greek yogurt, an pumpkin pie spice.

Prep Time5

Cook Time0

Total Time5

Course: Snack

Cuisine: American

Keyword: Greek yogurt dip

Servings:

Author: Lee Funke

Ingredients

For the Pumpkin Yogurt Dip

2 cups nonfat, plain Greek yogurt
1/2 cup unsweetened canned pumpkin puree
1 teaspoon pumpkin pie spice
2 tablespoons maple syrup

For the Overnight Oats

1/4 cups Pumpkin Yogurt Dip
1/2 cup rolled oats
1 teaspoon chia seeds
1/2 cup almond milk unsweetened

Instructions

For the Pumpkin Yogurt Dip

Combine all of the ingredients together in a medium bowl.
Transfer the dip into a serving dish and enjoy!

For the Overnight Oats

Place all ingredients in a jar and mix. Let sit in the fridge for at least 2 hours or overnight.

Notes

Nutrition

Calories: 90kcal | Carbohydrates: 14g | Protein: 9g | Fat: 0g | Fiber: 1g | Sugar: 11g