Savory Breakfast Bowls
Our savory breakfast bowl recipe is an excellent and healthy way to get in whole grains, veggies, and protein for breakfast!
Servings: 4
Ingredients
Black Beans
- 1 tablespoon olive oil
- 1 tablespoon garlic minced
- 1/2 purple onion finely diced
- 15 oz. canned black beans rinsed
- 1/4 cup water
- 1 teaspoon cumin
- 2 teaspoon chili powder
- 1/4 teaspoon sea salt
- 1 teaspoon sriracha
Kale
- 4 cups kale deboned
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- salt and pepper to taste
Eggs
- 4 large eggs
- salt and pepper to taste
- olive oil cooking spray
Brown Rice
- 1 cup short grain brown rice
- 2 cups water
Hummus Dressing
- 3 tablespoons tablespoons hummus
- 1 teaspoon honey
- 1/2 tablesoons apple cider vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- water, as needed
Instructions
Black Beans
- Heat olive oil and garlic in a skillet on medium/high heat. Then, add in diced onion and sauté until translucent. Add in the rest of the ingredients and let simmer for about 5 minutes, stirring often.
Kale
- Wash and debone kale. Then, remove all moisture by patting dry with paper towel. Heat 2 tablespoons of olive oil in a skillet to medium/high heat. Add in kale and sauté for 2-3 minutes or until kale is slightly wilted. Season with garlic powder, salt, and pepper.
Eggs
- Generously spray a skillet with olive oil cooking spray. Turn to medium/high heat. Crack egg onto skillet and let cook for 1-2 minutes or until the egg white begins to turn solid. Cover and continue cooking until the egg is no longer runny. Season with salt and pepper.
Brown Rice
- Bring brown rice and water to a rolling boil. Turn heat to low, cover, and let simmer for 30-40 minutes or until the water has absorbed and the rice is fluffy.
Hummus Dressing
- Add all of the ingredients into a small bowl and whisk to combine. Add water as needed to thin the dressing out.
Assemble
- Portion out each section of your breakfast bowl into 4 separate bowls or meal prep containers. Top with the hummus dressing and your favorite toppings such as seeds, hot sauce, or red pepper flakes.
Nutrition
Calories: 369kcal | Protein: 16g | Fat: 17g | Fiber: 9g | Sugar: 2g